Cozy living room with a laptop on a tan leather couch, a decorative pillow, a dark sofa with a patterned cushion, and a large houseplant.

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps you process and heal from trauma by using guided eye movements to activate the brain's natural healing processes. This technique helps reframe painful memories, reducing emotional distress and enabling you to move forward with greater clarity and emotional balance.

Minimalist interior design with a beige armchair, potted plants, two side tables with decor items, pendant lights, framed wall art, and sunlight streaming through window blinds onto a wooden floor.

Traditional Therapy Approaches

We offer a range of traditional therapies, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), tailored to your unique needs. Our experienced therapists come from diverse backgrounds, bringing a wealth of expertise to address a wide variety of challenges, from anxiety and depression to life transitions and more.